律动热身：Clap your hands

慢的时候做慢的动作，快的时候做快的动作
   
   clap clap clap your hands,as slowly as you can.
   clap clap clap your hands,as quickly as you can.
   shake shake shake your hands, as slowly as you can.
   shanke shake shake your hands,as quickly as youcan.
   roll roll roll your hands ,as slowly as you  can.
   roll roll roll your hands ,as quickly sa you can.
   wiggle wiggle wiggle your fingers ,as slowly as you can.
   wiggle wiggle wiggle your fingers ,as quickly as you can.
   pound pound pound your fists,as slowly as you can.
   pound pound pound your fists,as quickly as you can.

(一边念一边拍手，语速要慢).
（语速加快，拍手的速度也跟着加快）

这里的clap your hands 可以依次改成shake your hands（摆手）,
roll your hands（拳头握起来平放在胸前，前后交替移动）,
wiggle your fingers（十个手指一张一合）,
pound your fists（握起拳头互相轻轻敲打）。
手工材料

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